ROPTS Health

Namaste!

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6,240
Steps
4.2
km
318
Calories
Daily Goals
62% complete
Steps (6,240 / 10,000)
Exercise (28 / 45 min)
Calories (318 / 500)
BMI
23.4 — Swasth
Daily Target
1,680 cal
AAJ KA SCHEDULE
💧
Rooz 8-10 glass paani piyen! Hydration bahut zaroori hai.
ACTIVITY CHUNEIN
🚶
Walk
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🏃
Run
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🚴
Cycle
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🏊
Swim
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🏋️
Gym
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🧘
Yoga
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IS HAFTE KI ACTIVITIES
🚶
Morning Walk
Aaj · 6:15 AM
28 min
2.1 km
142 cal
🏋️
Gym Session
Kal · 7:00 AM
55 min
Chest+Arms
380 cal
🚴
Evening Cycle
2 din pehle
42 min
12.4 km
290 cal
🏊
Swimming
3 din pehle
30 min
800m
220 cal
Pichli Raat
7h 12m
10:48 PM — 6:00 AM
Sleep Score
82
Achhi Neend
Sleep Stages
Deep 1h 48m
REM 1h 26m
Light 3h 58m
Awake 18m
Smart Alarm
Light sleep mein jagayega
Wake window:
6:00 AM to 6:30 AM
Is Hafte ki Neend
Som
Man
Budh
Guru
Shuk
Shan
Aaj
Avg: 7h 4m per night
Heart Rate Zones (Aaj)
Resting (<60)14h 20m
Fat Burn (60-100)32m
Cardio (100-140)18m
Peak (140+)4m
VOICE CHARACTER CHUNEIN
BHASHA CHUNEIN
EVENT PREVIEW
Voice aur bhasha choose karke preview suniye...
Sawaal 1 / 7
Pehla din — shuru karein!
"Aapka pehla sawaal..."
Aapka Health Score
78/100
Bahut acha! Consistency badhayein — 90+ possible!
7
Din Streak
3
Badges
-1.2
kg ghata
AAPKE BADGES
DEVICES & WEARABLES
AUTO-DETECT SETTINGS
Activity Auto-Detect
Phone khud pehchane
Sleep Auto-Track
Raat mein auto start
GPS Tracking
Outdoor route save karo
BASIC INFO
HEALTH GOAL
Vajan Ghatana
Muscle Banana
Energy Badhana
Diabetes Control
BP Control
General Fitness
BIMARI / CONDITION
Koi Nahi
Diabetes
High BP
Thyroid
Heart
Jodo ka Dard
KHANA PASAND
Pure Veg
Non-Veg
Jain
SUBAH UTHNE KA SAMAY
5:00 AM
6:00 AM
7:00 AM
8:00 AM